BeveragesSnacks

Food for thought, when you’re pulling an all-nighter

Snacks and drinks to live on during exam week

It’s midterm time, and staying up until the wee hours of the morning is an unfortunate reality for hard-studying students, but pulling an all-nighter does not have to be a miserable experience. Here are a few survival snacks  to make the hours go faster when you’re cramming for a big exam or have to finish that research paper due tomorrow.

Yogurt your way

When the dining hall is closed and the vending machine just won’t give you the brain food you need, grab a Siggi’s Triple Cream 9-percent milk fat Icelandic-style strained yogurt for some quick nutrition and energy, without the sugar crash. If a traditional serving container is not your cup of yogurt, Siggi’s drinkable Swedish whole milk yogurt is perfect for imbibing on the go, or for a fast pick-me-up, tuck a Siggi’s tube of strained low-fat yogurt in your backpack to squeeze in some 2-percent milkfat dairy with 5 g of sugar and 5 g of protein and only 50 calories that’ll keep you going when the studying gets tough.

 

 

Think drink

Protein means power, and Iconic Protein Drink has the formula for quick energy that is delicious and nutritious. Iconic’s convenient 11.5-ounce serving bottles can be a filling snack or even a meal replacement if time doesn’t allow for to a bite to eat. You can fuel up with 20 g of dairy protein – from grass-fed cows, 3 g of sugar and 130 calories, with no lactose, gluten, soy, carrageenan, GMOs or BPA. Iconic comes in a variety of flavors including Chocolate Truffle, Vanilla Bean and Café Au Lait. Get a sample pack of each flavor for $12.99.

Instant gratification

Want a great cup of Joe to help you make it through the night, but you don’t have time to hit a café? Indulge in a class cup of caffeine with Kuju Coffee, a one cup portable drip coffee brand that is perfect for brewing up in a dorm room. Kuju’s Pocket PourOver ready-to-brew filter anchors to your mug so that you can brew craft quality coffee, without a percolator. Kuju not only tastes good, the brand does good by sourcing its beans from a family farm in Thailand that employs former sex trafficking victims, and Kuju donates 1% of sales to the National Parks Foundation. Travel 5-Pack available for $24.95 at kujucoffee.com,

Clean energy

When your reserves are running low, fuel up with the clean energy of Zevia Energy drinks, the clear carbonated energy drink in flavors like Kola, Mango Ginger and Raspberry Lime that will give you a zing with 120 mg of natural caffeine without slogging you down with sugar and mind-gunking ingredients like artificial sweeteners and coloring. While your party schedule is on hold until the last bell rings, that doesn’t mean you can’t take time for a mocktail happy hour with a Zevia zero-calorie mixer. Enjoy the straight-up flavors of Dry Lemon Lime and Ginger Beer as a deserved refresher on a study break and of course a most-excellent elixir for the celebration after you ace the test. Grab a variety 12-pack of energy 12 for $18.99 on Amazon, or shop for Zevia products at grocers nationwide.

 

Raise the (snack) bar

If a diet of liquid lunch has got you craving something to crunch, try Granola Cups from Nature Valley, a satisfying mix of a dry snack with a creamy filled center. Stock up with a 5-count pack of 6 for $33.63 on Amazon, or pick up a box of five-pouches (each with two cups) at Target. If your snacking style leans more to the leafy and fruity, go for a LÄRABAR Fruit and Greens bar, packed with natural nutrition in flavor combos like Pineapple Kale Cashew and Mango Spinach Cashew. Grab a four-pack for $4.99 on Amazon or at retailers nationwide including Target and Walmart.

                              

 

 

 

An appetite for appetizers

Begin your exam prep with a trip to the grocery store to stock up the freezer with Hip Chick Farms line of artisan organic poultry products like chicken fingers, meatballs, and sausage patties that can make quick, hot and hardy meals to get you through a long night of hitting the books. All of Hip Chick Farms’ products contain no artificial ingredients, stabilizers, preservatives or fillers and are picky-eater approved. Available at Target and other grocery stores nationwide.